Episodes

In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner are joined by Ryan Judd, a seasoned therapist, to dive into the world of therapy. They explore the distinctions between good and bad therapy, the importance of evidence-based treatment, and how to ensure you or a loved one are getting the right help. From understanding diagnoses to recognizing red flags in therapy, this episode is packed with insights to help listeners navigate their mental health journ...

Welcome back to The Anxiety Society Podcast! This episode is a special treat as we hold a live Q&A session with our listeners. Join hosts Dr. Elizabeth McIngvale and Cali Werner as they tackle your burning questions about anxiety. We explore what anxiety looks like in daily life, discuss the difference between general anxiety and anxiety disorders, and provide insights on handling anxiety in children and the workplace. Plus, we touch on how anxiety can manifest as anger, and share practical advi...

In this episode, hosts Dr. Elizabeth McIngvale and Cali Werner talk about the nuances of anxiety. We start with our usual "anxious moment" segment, where Cali recalls a hilarious yet anxiety-provoking memory. Elizabeth shares her thoughts on imposter syndrome and how it's impacted her in the lead-up to the podcast launch. Then we have an intro into Anxiety 101, discussing the signs, symptoms, and when anxiety becomes a clinical concern. You'll hear about anticipatory anxiety and the "fear of anx...

In this episode we get into the challenges that come with back-to-school anxiety, not just for kids but for parents too. Our hosts share personal stories, practical strategies, and expert advice on how to manage anxiety as the new school year begins. Whether it's normalizing anxious feelings, discussing the role of parents in modeling calm behavior, or addressing more severe issues like school refusal, this episode is packed with insights that can help families navigate this stressful time with ...

Welcome back to The Anxiety Society podcast! In this episode, Dr. Elizabeth McIngvale and Cali Werner discuss the pervasive impact of social media on mental health. We explore recent findings and the US Surgeon General's call for warning labels on social media, akin to those on tobacco products. The conversation tackles how platforms like Instagram, Facebook, and TikTok contribute to anxiety, depression, and body image issues, especially among adolescents. We'll also discuss personal experiences...

Hey Anxiety Society listeners! Dr. Elizabeth McIngvale and Cali Werner are, back with another eye-opening episode. This week, we’re peeling back the layers on the mental load that comes with parenting, daily life stressors, and why our society is grappling with more anxiety than ever before. We’re sharing relatable ways we juggle with work, family, and those pesky everyday anxieties effectively and ineffectively. Get ready for some candid, unfiltered conversations and actionable advice that will...

Welcome to the Anxiety Society podcast, hosted by, Dr. Elizabeth McIngvale and Cali Werner, As therapists and individuals who've navigated our own anxiety journeys, we're here to explore what anxiety really is, how it's ingrained in our society, and most importantly, how we can overcome it. In this debut episode, we share our personal stories, revealing the raw and unfiltered reality of living with anxiety. Get ready to push your boundaries and challenge the status quo as we uncover the truth ab...

Welcome back to the Anxiety Society podcast! In this episode, your hosts Dr. Elizabeth McIngvale and Cali Werner, open up about their personal journeys with anxiety. They explore how these experiences have shaped their lives and careers as therapists. From rescuing stray dogs to navigating social anxieties, they share the most vulnerable moments and lessons learned. Tune in to hear about how the transformative power of effective treatment, can lead to freedom from anxiety. This is a raw, and unf...

Welcome back to the Anxiety Society Podcast! In this episode, we're diving into the personal journey of our co-host Cali Werner. From her early days as an anxious child to becoming a therapist dedicated to helping others, Cali's story is filled with raw honesty and inspiring moments. After a light-hearted and relatable start where Elizabeth and Cali share their recent anxious moments, we explore Cali's childhood anxieties, her struggles with OCD, and how she turned her challenges into a powerful...

Tune in to learn what Anxiety Society podcast is all about!