Episodes
Q & A
Episode Overview: In this Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener-submitted questions about navigating anxiety in everyday life. They discuss practical strategies for managing negativity, overcoming...
The Perfectionism Trap
Episode Overview In this episode of the Anxiety Society podcast, hosts Elizabeth McIngvale and Cali Werner welcome back Dr. Emily Bailey for an engaging discussion on the pervasive issue of perfectionism. They explore how per...
Hoarding Disorder: Diagnosis, Treatment, and Misconceptions
Episode Overview: In this episode, host Cali Werner welcomes special guest Jelani Daniel, a seasoned clinician specializing in anxiety and related disorders. Together, they explore the complexities of hoarding disorder, its p...
Understanding Your Max & Making Positive Changes - Q&A
Episode Overview In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome listeners back with an open and honest discussion about their personal experiences with anxiety, the compl...
Miniseries Coming Soon
Miniseries dropping Tuesday, January 20th! As we embark upon this miniseries, we will delve into the intricacies of navigating anxiety during the Back to School season. This series is meticulously designed to resonate with st...
Raising Resilient Kids in an Overwhelming World
Episode Overview: In this episode of The Anxiety Society Podcast, hosts Elizabeth McIngvale and special guest, Dr. Ivy Ruths, dive deep into the nuanced and often challenging landscape of childhood anxiety. They draw from per...
Rewiring Parent-Child Dynamics: The Power of Parent-Child Interaction…
Episode Overview: In this episode of The Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome Dr. Leah Clionsky, a licensed clinical psychologist and PCIT (Parent-Child Interaction Therapy) expert. T...
Helping Kids Get Unstuck: Executive Functioning, Anxiety, and Academi…
Episode Overview In this episode of the Anxiety Society Podcast, host Dr. Elizabeth McIngvale welcomes special guest, Sara Seitz, founder of The Enrichery. Together, they explore the intricate relationship between anxiety, ac...
OCD in the NFL: Zane Gonzalez on Mental Health and Performance
This podcast episode revolves around the intricate relationship between anxiety, obsessive-compulsive disorder (OCD), and athletic performance, as articulated by our esteemed guest, Zane Gonzalez, a professional football play...
Navigating Anxiety: Insights from Sports Psychology
The primary focus of this episode revolves around the intricate dynamics of anxiety, particularly in high-pressure environments such as sports. We engage in a profound conversation with Dr. Haley Perlus, a performance psychol...