Episodes

Welcome back to The Anxiety Society podcast! In today’s Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener questions on a variety of topics related to anxiety, therapy, & life changes. Join us for a quick, fun...

Episode Overview: This episode explores the intricate connection between physical health, particularly gut health and hormonal balance, and its impact on anxiety and overall well-being. Dr. Elyse Martin (Cho), a certified nur...

This special episode of The Anxiety Society Podcast brings back Evan Weinberger, founder of Staying Ahead of the Game, to answer listener questions on executive functioning. Hosts Dr. Elizabeth McIngvale and Cali Werner explo...

The salient point of this podcast episode revolves around the intricate dynamics of anxiety within relationships, particularly as we explore how it manifests in the lives of our guests, Callie and Tyler. As therapists who hav...

In this episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner sit down with Evan Weinberger, an expert in executive functioning. Together, they explore the essentials of executive functioning s...

In this Q&A episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner tackle listener questions about anxiety's root causes, diagnosis, and treatment. From understanding the differences between gen...

In this episode of The Anxiety Society Podcast, Dr. Elizabeth McIngvale and Cali Werner are joined by the dynamic Deborah Duncan, host of Great Day Houston. Deborah shares her inspiring journey through adversity, reflecting o...

In this thought-provoking episode of the Anxiety Society podcast, hosts Cali Werner and Dr. Elizabeth McIngvale, tackle the underlying fears driving anxiety. Listen in as they dive deep into the concept of core fears—the hidd...

In this episode of the Anxiety Society podcast, hosts Cali Werner and Dr. Elizabeth McIngvale are joined by Jon Hershfield, MFT, the Director of The Center for OCD and Anxiety, for a compelling discussion on the rise of anxie...

In this heartfelt episode of the Anxiety Society podcast, host Cali Werner dives into the complexities of grief with guest Megan Jarvis, a trauma-trained psychotherapist, podcast host and author. They discuss the interplay be...

In this episode of The Anxiety Society Podcast, Dr. Elizabeth McIngvale and Cali Werner share their personal journeys with anxiety and how it has shaped their professional paths. The duo dive into the roots of anxiety, societ...

In this episode, Dr. Elizabeth McIngvale and Cali Werner tackle the ways loved ones can unintentionally fuel anxiety by accommodating it. They delve into practical, evidence-based strategies for reducing anxiety-supportive be...

In this holiday edition of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner dive into the stress, pressure, and blues that the festive holiday season can bring. From financial concerns to family dyna...

In this episode, Dr. Elizabeth McIngvale and Cali Werner tackle the difficult topic of how we avoid anxiety through escapist behaviors and quick fixes. They discuss how ignoring or avoiding distress only strengthens anxiety a...

In this episode of The Anxiety Society podcast, Dr. Elizabeth McIngvale and Cali Werner dive into the pervasive issue of people-pleasing. With personal stories and professional insight, they explore the impact of prioritizing...

In this episode of The Anxiety Society, hosts Dr. Elizabeth McIngvale and guest clinician Ryan Judd, take a deep dive into depression. They discuss the challenges of recognizing and managing depression and share practical str...

In this episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner dive into a Q&A format, tackling a wide range of listener-submitted questions. From understanding the difference between anxiety an...

In this episode of The Anxiety Society, hosts Dr. Elizabeth Mcingvale and Cali Werner welcome special guest Rogelio Gonzalez, M.A.,Pre-Doctoral Fellow, to dive into the pervasive issue of imposter syndrome. Sharing personal e...

Mom guilt—we all face it and together we can change it. In this episode of The Anxiety Society , hosts Dr. Elizabeth McIngvale and Cali Werner discuss this universal struggle with special guest Ericka Graham. Together, they e...

In this episode, Dr. Elizabeth McIngvale and Cali Werner dive into the topic of obsessive-compulsive disorder (OCD), breaking down common misconceptions and explaining the difference between OCD and perfectionism. They explor...

In this episode, your hosts Dr. Liz McIngvale and Cali Werner dive into the intense feelings of political anxiety that often surface during election times. They explore how political beliefs, personal experiences, and the div...

Join Dr. Elizabeth McConville and Cali Werner as they return after a two-week hiatus caused by Hurricane Beryl. In this episode, we dive into a Q&A session centered around the impact of the hurricane on our lives, our mental ...

In this episode of The Anxiety Society podcast, Cali Werner are joined by Dr. Lennie Waite, PhD, OLY, an Olympic steeplechaser and sports psychologist, to explore the phenomenon of post-Olympic blues. The discussion delves in...

In this episode, Dr. Elizabeth McIngvale and Cali Werner dive into the concept of the "inner critic" and how it fuels anxiety through cognitive distortions. They explore how negative stories we tell ourselves can shape our re...